$10
Self-guided workout program designed to give you a basic knowledge of a strength and conditioning program.
This program includes:
- 3 weeks of workouts
- 26 exercises per workout
- Videos for every exercise
- Easy to use downloadable app
- Ability to text your trainer
$10
Self-guided pain relief program designed to decrease pain and strengthen the low back
This program includes:
- 12 Days of workouts
- Videos for every exercise
- Easy to use downloadable app
$10
Self-guided program designed to teach you why you may be having low back pain and how to decrease symptoms.
This program includes:
- Philosophy of how the body works
- Biomechanics of the golf swing
- Test for your body to see how you move
- 3 weeks of corrective exercises to help improve the way your body moves and performs