$10
Self-guided workout program designed to give you a basic knowledge of a strength and conditioning program.

This program includes:

  • 3 weeks of workouts
  • 26 exercises per workout
  • Videos for every exercise
  • Easy to use downloadable app
  • Ability to text your trainer
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$10
Self-guided pain relief program designed to decrease pain and strengthen the low back

This program includes:

  • 12 Days of workouts
  • Videos for every exercise
  • Easy to use downloadable app
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$10
Self-guided program designed to teach you why you may be having low back pain and how to decrease symptoms.

This program includes:

  • Philosophy of how the body works
  • Biomechanics of the golf swing
  • Test for your body to see how you move
  • 3 weeks of corrective exercises to help improve the way your body moves and performs
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