This is a procedure that we use to help strengthen your muscles and teach your body to move properly. Many times when we are injured our bodies don't move like they used to. By utilizing load with weights and bands, we can help teach the body how to properly stabilize and move so reinjury is less likely.
Exercise rehab helps by activating muscles that may not be used in your daily life. This loss of muscle activation throws off your ability to stabilize properly. All these combined over time can lead to pain or injuries.
By showing the body how to move well, then teaching you how to load that proper movement, we can provide a safe environment for you to strengthen yourself and decrease the chances of pain reoccurring.