The TRX row can help people perform a row exercise at a low or high level depending on where they place their feet. This can help strengthen and may help reduce pain in the upper back.
Half Kneeling Kettlebell Press
This exercise can help increase shoulder strength, core stability, and improves shoulder stability.
This exercise can help increase shoulder strength if you have limited shoulder range of motion or shoulder pain.
Eccentric Assisted Pull Up
This exercise can help you progress to regular pull ups.