Have you tried one on one personal training or high-intensity group training and just didn't get the results you were looking for? Was it not as fun and exciting as you thought it would be? Paying your trainer a lot of money just to watch them stand there most of the time.
At Carolina Spine and Sport, you can exercise in a group setting that still has that one on one experience! You get the community and comradery that makes exercise FUN while still getting a personal touch! Imagine yourself setting new personal records and having people there cheering you on! Our workouts are designed to increase your functional strength and decrease the potential for reinjury. The exercise routines were created around the functional movements that you do on a daily basis. These movements are squat, hinge, push, pull, and carry.
It doesn't matter what your fitness level is. We have modifications for every exercise routine that will fit your fitness level or previous injury.
This program is dedicated to helping you achieve your goals. With a class of 2 to 5 people, you can get the training you want from your personal trainer with the added benefits of a group class! With our unlimited sessions per month rate, you can get all that at less than half the price of one on one personal training!