We provide personal training, not classes. You'll get workout programs that are made for you. Our focus is on improving today's adults to live a healthier and more active life.
At Carolina Spine and Sport, you'll exercise in a group setting that still has that one-on-one experience! You get the community and comradery that makes exercise FUN while still getting a personal touch! Imagine yourself losing weight and having people there cheering you on! Our workouts are designed to increase strength AND help you lose weight by providing both strength training and cardio!
It doesn't matter what your fitness level is. We have modifications for every exercise routine that will fit your fitness level or previous injury.
This program is dedicated to helping you achieve your goals. With a class of 2 to 5 people, you can get the training you want from your personal trainer with the added benefits of a group class! With our best pricing package, you can get all that at less than half the price of one on one personal training!
Here you'll meet with our trainer who will do an initial assessment and show you how our gym can help. You'll go through a functional movement screen that will show any imbalances in mobility or stability that may impact your training. This will help us tailor the workouts for you.
Set Goals and Build a Plan
We discuss your goals and give you a weekly report on where we would like to see you get to in the future.
Fitness Program Designed For you
This program will be designed specifically for you and your goals, whether it be strength gain or weight loss.
Get fit and lose weight with the help of our trainers.
A Happy and Healthier Life
This is where you enjoy how far you've come and how good you'll feel.