90/90 Hip ER/IR
This is a stretch for your hips. It helps increase how far you can turn into your hip and away from your hip. It can help improve sports performance in rotational athletes like golfers and baseball players.
A stretch for your hips. It can help improve low back pain by stretching the hip flexors and mobilizing the hips.
V Stance T-Spine Rotation
This exercise can help improve sports performance in rotational athletes. It helps open up the thoracic spine to create more torque when rotating.
An exercise for creating thoracic (mid-back) extension. It can help improve shoulder pain by allowing your arms to be in a better position for overhead activities.
Quad Rock Back
This exercise helps teach you how to squat without flexing the low back which can help reduce low back pain. You should only squat as far as you can keep you low back from flexing.
This exercise helps to improve thoracic rotation which helps to create more torque in rotational athletes and can increase sports performance.
The bretzel improves thoracic rotation. Improving thoracic rotation is great for rotational athletes to increase torque and can increase sports performance.
The open book helps to improve thoracic rotation. It's great for rotational athletes to help improve torque and can increase sports performance.
The McKenzie protocol helps to show if you have a directional preference. This hyperextension exercise is great for people with low back pain that have an extension directional preference.
This exercise can help stretch out the adductors. By keeping a neutral spine you can perform this stretch even if you have low back pain.
Reverse Toe Touch
This exercise can help show your body how to properly hip hinge and posterior weight shift. Hip hinging is necessary for someone who has low back pain.
This exercise can help increase shoulder mobility and reduce shoulder pain.