90/90 Hip ER/IR

This is a stretch for your hips. It helps increase how far you can turn into your hip and away from your hip. It can help improve sports performance in rotational athletes like golfers and baseball players.

Spiderman

A stretch for your hips. It can help improve low back pain by stretching the hip flexors and mobilizing the hips.

V Stance T-Spine Rotation

This exercise can help improve sports performance in rotational athletes. It helps open up the thoracic spine to create more torque when rotating.

Floor Slide

An exercise for creating thoracic (mid-back) extension. It can help improve shoulder pain by allowing your arms to be in a better position for overhead activities.

Quad Rock Back

This exercise helps teach you how to squat without flexing the low back which can help reduce low back pain. You should only squat as far as you can keep you low back from flexing.

Closed Book

This exercise helps to improve thoracic rotation which helps to create more torque in rotational athletes and can increase sports performance.

Bretzel

The bretzel improves thoracic rotation. Improving thoracic rotation is great for rotational athletes to increase torque and can increase sports performance.

Open Book

The open book helps to improve thoracic rotation. It's great for rotational athletes to help improve torque and can increase sports performance.

McKenzie Protocol

The McKenzie protocol helps to show if you have a directional preference. This hyperextension exercise is great for people with low back pain that have an extension directional preference.

Adductor Rock

This exercise can help stretch out the adductors. By keeping a neutral spine you can perform this stretch even if you have low back pain.

Reverse Toe Touch

This exercise can help show your body how to properly hip hinge and posterior weight shift. Hip hinging is necessary for someone who has low back pain.

Wall Bow

This exercise can help increase shoulder mobility and reduce shoulder pain.