Mini Band ER

This exercise helps teach you to control the hips and activate the muscles in the hips. By gaining more control in the hips you can help to reduce knee pain and low back pain.

Mini Band Walk

This exercise helps you learn to control and activate the muscles in your hips. By learning this you can help reduce knee pain and low back pain.

Glute Bridge

This exercise helps improve glute strength and also teaches you how to extend the hips using the glutes. By learning to use your glutes more you can help decrease low back pain.

Deer In The Headlights

This exercise teaches you how to consciously control your glutes. By learning this you can improve your glute exercises and help increase strength and decrease low back pain.

Brueggers

This exercise helps strengthen the serratus anterior muscle. By strengthening this muscle you can help reduce shoulder pain.

90/90 Breathing

This exercise teaches you to properly belly breath and keeps your torso in a stacked position which can help reduce low back pain.

Banded Wall Stars

This exercise helps strengthen the serratus anterior which can help with shoulder pain and other problems.